7th November 2017

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Sportslab Cycling Evening - Getting Winter Right Only 21 days to go!

Getting Winter Training Right

Cycle Coaching Evening - Tuesday 7th November - 7pm - 9.30pm 

How should we train over the winter period? It's only five months until the next event so what's wrong with putting our feet up and will it really matter if we do?

Do you ever wonder about how to train over the winter period? If so, then this presentation and demonstration is for you. Learn about some of the key areas of training theory and explore how to train over the winter to achieve the results you want for next season.

   

The evening will be divided into two sections: firstly, a presentation on training theory with explanations of what different methods of training achieves. After a short break, the second part of the evening will feature a demonstration with further explanations of training methods. Finally, we will conclude with a question and answer section.

Applications such as turbo training with zwift and similar platforms will be discussed, along with aspects such as:

Night rides and training efficency

Group riding and training effect

Targetted ergometer workouts

Objective focussed training

Power meters

Cross training

Mental preperation 

The Gym

Plus other interconnected areas.

The demonstration part of the evening will include aspects of bikefit, cadence and muscle specificity training.  

Tea, coffee and biscuits will be available before the event and during the break. The evening is expected to finish at 9.30pm.

Entry Options
Early Bird - Payment before 16th October
£5.75
Payment 16th October - 30th October
£6.75
Payment after 30th October
£7.75