NE Dev Squad July 17 2019 Hetton Only 321 days to go!
Closed training session for members of the North-East region triathlon Development Squad
Wednesday night session at Hetton. The sessions will run from 6pm to 7.30pm. Check in with Sue in the visitor centre before finding the coaches by the lake.
The session will focus on racing skills , before the weekend's race.
The format for these sessions will be similar - the session will start with a bike warm-up, then move on to skills, specifically on developing the skills to compete in draft legal racing and/or transition skills and brick runs (i.e., running off the bike). We'll finish with open water swim skills and generally a little race.
Required kit - we'll be biking, running & swimming, so come equipped for all three discipines.
The athletes should be self-sufficient on their bikes, e.g., they should have adequate tools for puncture repairs, etc. as well as carrying a water bottle on the bike and a snack in their back pocket.
As previous years, we'll roll in to the start as athletes arrive, so don't worry if you can't get there for bang on 6pm - we'll start with a few loops to give athletes a chance to warm up and group together.