NE Dev Squad November 2019 Only 5 days to go!
Closed training session for members of the North-East region triathlon Development Squad
This session is at Newburn Business Park, where Kingfisher Boulevard meets Goldcrest Way. It will take place on the closed section of road.
what3words location is gloves.belong.jumps (https://what3words.com/gloves.belong.jumps)9:45 - athlete registration / briefing / split in to groups, which will rotate around the different sessions.
10:00 - 11:45 - Bike skills, transition, endurance
11:45 - 12:00 - regroup and de-brief
We'll then decamp to RGS, where the athletes will swim, 13:00 - 14:00
All athletes will need bike and run kit. This session has no cover from adverse conditions, so please bring extra layers / wet weather gear. All athletes must wear a helmet on the bike. I'm assuming that athletes will be in trainers on the bike, but if more experienced athletes opt for cleats that will be OK. Please bring gloves & hat for the outdoor work. Please note there are no changing / toilet facilities at Newburn.
Swimming will just need costume, goggles and towel - we'll organise any floats, etc.
Nutrition - athletes will want a water bottle when swapping between sessions and will need something to eat for lunch before the swim, as it's a long day. Please make sure that snacks won't cause a mess.