17th November 2019

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Closed training session for members of the North-East region triathlon Development Squad

This session is at Newburn Business Park, where Kingfisher Boulevard meets Goldcrest Way.  It will take place on the closed section of road.

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9:45 - athlete registration / briefing / split in to groups, which will rotate around the different sessions.
10:00 - 11:45 - Bike skills, transition, endurance  
11:45 - 12:00 - regroup and de-brief

We'll then decamp to RGS, where the athletes will swim, 13:00 - 14:00 

Kit:
All athletes will need bike and run kit.  This session has no cover from adverse conditions, so please bring extra layers / wet weather gear. All athletes must wear a helmet on the bike.  I'm assuming that athletes will be in trainers on the bike, but if more experienced athletes opt for cleats that will be OK.  Please bring gloves & hat for the outdoor work. Please note there are no changing / toilet facilities at Newburn.
Swimming will just need costume, goggles and towel - we'll organise any floats, etc.
Nutrition - athletes will want a water bottle when swapping between sessions and will need something to eat for lunch before the swim, as it's a long day. Please make sure that snacks won't cause a mess. 

Entry Options
Individual athlete
£8.50