V3K Ultra 2020 Only 152 days to go!
V3K Ultra crosses all the mountains over 3,000ft in Wales, also known as Welsh 3,000s or 15 (formerly 14) Peaks, it's a classic route loved by anybody with any sense of adventure and a love of mountain running. It is unique as we don't simply require competitors to be experienced fell runners we also require runners to eat a plant based diet for race day.
Please ensure that you complete the question "race experience", you must be able to show that you have completed at least two races in the last 24 months with at least 50m climb per km and at least 30km long with an element of technical terrain. If you cannot show this but feel you do have adequate experience please email before entry.
If you have completed V3K in previous years then you automatically qualify, please give the year(s) that you raced
If this is your first year of racing V3K then you must attend the race briefing on Friday evening.
V3K Ultra starts at Nant Gwynant then climbs over the first ridge of Bwlch Main to Snowdon, second and third ridges of Carnedd Ugain and the knife edged arrete of Crib Goch then down via North Ridge. Next the Glyderau, starting with a huge slog up Elidir Fawr, then Y Garn, Glyder Fawr, Glyder Fach and Tryfan. Then the third and final section which takes in 7 of the Carneddau, Pen yr Ole Wen via the track leading to Glan Dena over Carnedd Dafydd, Yr Elen, Carnedd Llewelyn, Foel Grach, Foel-fras and Carnedd Gwenellian (marked Carnedd Uchaf on older maps), then down to the wonderful finish at Hendre Hall near Bangor for celebratory food and cheer.That's over 55km and 4,000m ascent!!
This is a linear route, buses leave Hendre Hall Bangor at 4am for a 5am start.